Join us on a

Move & Improve

Outdoor Community Walk at

The Black House, Ellsworth

as part of Eastern Maine Medical Center’s Move and Improve physical activity challenge.

Join your friends and family in a .57, 1.42, or 2 mile walk

on woodland trails.

Saturday, May 1, 2004

We will begin our walk promptly at 10:00 AM. There will be a random drawing with prizes for the fortunate!

A parent or guardian must accompany students 17 and younger to participate in the walk.

^{The walk will be held rain or shine.}

^{Remember to bring water and a snack}

All participants who have not been active should consult a healthcare provider before starting any exercise program. The walk is designed for health and fitness. We encourage you to pace yourself according to your own fitness level.

Tours of the beautiful Woodlawn Museum will be available to participants at ½ the regular price.

For more information call Health-Link, The Wellness Center of Maine Coast Memorial Hospital. 667-2474