Fitness

	LightenME - 2006 Competitive Weight Loss Program Announced Lose and Win - Weight Loss Campaign for Hancock County A Success
	Trails for a Healthy Maine - An initiative to build shared-use trails throughout Maine. THM Brochure Front (jpg) THM Brochure Back (jpg) THM Endorsement Form (MS Word Format)
	Community Fitness Training Get Strong...Get Healthy" low-impact, strength-training classes
	Lighten ME Campaign Kicked off Statewide

Health Link is sponsoring a variety of fitness activities

Basic Strength Exercises (SEAT)

Mondays, Wednesdays, Fridays 10:30 a.m.
Church of Jesus Christ of Latter Day Saints
130 Beechland Rd. (use back entrance)

Get Strong – Get Healthy

(Enhanced Strength Training)
Mondays, Wednesdays 5:15 p.m.
Bryant E. Moore School Cafeteria

Mondays, Thursdays 8:30 a.m.
Gouldsboro Methodist Church

Thursdays 3:30 p.m.
Winter Harbor Gym

T’ai Chi

Wednesdays 5:15 p.m.
Ellsworth City Hall

Fridays 9:30 a.m.
Church of Jesus Christ of Latter Day Saints
130 Beechland Rd. (use back entrance)

Line Dancing

Thursdays 6:30 p.m. Class to resume fall 2004
Ellsworth VFW Hall

Wednesdays 6:30 p.m.
Swans Island Elementary School

All Health-Link Physical Activity Programs are FREE
Call 667-2474 for more information
Always call before attending a class the first time
to confirm location, time and space available. 667-2474

FREE Blood Pressure Screening
MONDAYS AND THURSDAYS 9 a.m. – 12 noon
Health-Link 29 Union Street, Diagonally across from MCMH
Sponsored by: Health-Link, The Wellness Center of
Maine Coast Memorial Hospital